Reiki is one of the most well known holistic energy therapy techniques that targets the energy fields around the body. It channels and redirects energy to remove blockages. It is an ancient Japanese relaxation technique that allows the body to find homeostasis. Within homeostasis, the body can work optimally and efficiently to do what it is designed to do, heal. Reiki consists of a light hands on touch or hands off working within the body's auric field to smooth out vibrational frequencies.